Ilan Koch welcomes you to your emotional awakening journey
My mission is to set people free by guiding them into awareness and consciousness so they can begin to heal and live deeply meaningful, integrated, and empowered lives.
Holistic Emotional Coach
Since 2016, I’ve helped my clients break through the obstacles that seem to be holding them back in all aspects of life. Life's too short to just cope through. I will help you learn and develop better ways to handle the issues that are standing in the way of your ideal life. Get in touch today to see what I can do for you. Being alive is not enough, it's time to thrive.
Internal Family Systems
I'm a Level 3 trained IFS practitioner.
Internal Family Systems (IFS) therapy is a form of psychotherapy that focuses on understanding and working with the different parts, or subpersonalities, within an individual. IFS therapy aims to help individuals understand and work with these different parts in order to heal from past traumas and negative patterns in a way that is non-judgmental and compassionate .The main goal of IFS therapy is to help individuals understand and transform their inner reality, so they can create positive change in their lives and find inner peace and fulfillment.
Teal Swan's Teachings
Completion process trained
My therapy approach incorporates the teachings of Teal Swan, a spiritual teacher and an author, to help individuals understand and heal from past traumas that result in negative patterns. Teal's ability to break down complex ideas into simple and down to earth concepts is complementing IFS in a beautiful manner.
Psychedelic integration helps individuals process and integrate their experiences using psychedelics, such as LSD, psilocybin, and ayahuasca. I assist individuals in understanding and integrating the insights and perspectives gained from their psychedelic, or other mind altering substances, experiences into their daily lives.
Nonviolent Communication (NVC) is a
tool that focuses on helping individuals develop the skills to communicate in a way that is more effective, empathetic, and compassionate. NVC aims to help individuals understand and express their own needs and feelings, as well as to understand and empathize with the needs and feelings of others.
Authentic Dating Expert
A unique approach that focuses on helping individuals connect with their authentic selves and inner parts in order to find healthy and authentic connections in their dating life. Unlike mainstream dating coaching, which often focuses on superficial tactics for attracting a partner, my approach delves deeper into the individual's inner world and emotional landscape.
IndividualIndividual therapy is a one-on-one form of psychotherapy in which a therapist works with a single client to address specific emotional, psychological, or behavioral concerns. The therapist and client work together to explore the client's thoughts, feelings, and behaviors, and to develop coping strategies and solutions for addressing their concerns.
GroupGroup therapy is a form of psychotherapy that involves multiple individuals receiving therapy at the same time and is led by a therapist. In this case, my group therapy sessions are specifically tailored for groups of people who share one common objective as a group. Group therapy can provide a sense of community and support, as group members can share their experiences and learn from each other. It can also provide a sense of normalization, as group members can see that they are not alone in their struggles.
FamilyFamily therapy is a form of psychotherapy that involves working with the members of a family together to address specific emotional, psychological, or behavioral concerns. A therapist works with all the members of a family, to explore their thoughts, feelings, and behaviors, and to develop coping strategies and solutions for addressing the concerns that affect the family as a whole.
CouplesCouples therapy is a form of therapy that is specifically designed to help couples improve their relationship and resolve conflicts. It is a process in which a therapist works with a couple to explore their thoughts, feelings, and behaviors in relation to each other, and to develop strategies for improving their communication, intimacy, and overall relationship.
CoachingMy coaching service is a unique approach that combines my extensive knowledge of diverse therapy styles with a focus on helping individuals take valuable action in their lives based on the insights gained during our sessions. my coaching service is focused on taking action and making real changes in the clients' lives. I will help my clients set realistic and achievable goals and guide them to take the necessary steps to achieve them.
WorkshopsDuring a workshop, participants will engage in a variety of activities such as, group discussions, role-playing exercises, interactive activities, and other experiential learning methods. I will provide education and guidance, and will help participants to apply the techniques and strategies they learn in the workshop to their daily lives.
IFS supervision and mentorshipInternal Family Systems (IFS) supervision refers to the guidance and support provided to therapists and practitioners who use, or want to incorporate the IFS therapy model. IFS supervision typically includes regular meetings or sessions where we discuss your cases, notice the parts that are activated and help them, receive feedback on your work and receive guidance on how to use IFS techniques effectively. I will also provide training on the IFS model and its principles, as well as on how to work with specific types of patients or issues. Additionally, I'll assist you in developing your Self-leadership skills, which are essential for being able to guide patients in their own inner exploration.
In-person sessions can provide a safe and confidential space for clients to explore their thoughts and feelings. This can be particularly beneficial for individuals who may be dealing with sensitive or personal issues that they may not feel comfortable discussing over the phone or online.
Telehealth offers a lot of flexibility and convenience, allowing clients to access therapy from any location and at any time. It is particularly useful for those who have mobility issues, live in remote areas, or have busy schedules that make it difficult to attend in-person therapy sessions.
24/7 availability via text for consultation and support in between sessions included. I love assisting my clients to selfheal and evolve beyond our weekly sessions as well, so I'll recommend some material to see and read for the clients particular needs.
Pricing & Introductory Session
I offer therapy sessions at a rate of 160 US dollars per hour. The first session is discounted and is 90 minutes long, costing 180 US dollars. Additionally, I provide 24/7 availability through text messaging in between sessions to my clients, allowing them to reach out to me for support and guidance at any time.