Welcome to your emotional awakening journey.

My mission is to set people free by guiding them into awareness and consciousness so they can begin to heal and live deeply meaningful, integrated, and empowered lives.

Since 2017, I've helped my clients break through the obstacles that seem to be holding them back in all aspects of life. Life's too short to just cope through.

I will help you learn and develop better ways to handle the issues that are standing in the way of your ideal life. Get in touch today to see what I can do for you. Being alive is not enough — it's time to thrive.

My approach

Several traditions, woven together around one idea: that every part of you is worth listening to.

Level 3 trained practitioner

Internal Family Systems

IFS is a form of psychotherapy that focuses on understanding and working with the different parts, or subpersonalities, within an individual. It aims to help you understand and work with these parts in order to heal from past traumas and negative patterns, in a way that is non-judgmental and compassionate. The goal is to transform your inner reality so you can create positive change and find inner peace and fulfilment.

Completion Process trained

Teal Swan's teachings

My approach incorporates the teachings of Teal Swan, a spiritual teacher and author, to help individuals understand and heal from past traumas that result in negative patterns. Teal's ability to break down complex ideas into simple, down-to-earth concepts complements IFS in a beautiful manner.

Integration work

Psychedelic integration

Psychedelic integration helps individuals process and integrate their experiences using psychedelics, such as LSD, psilocybin, and ayahuasca. I assist people in understanding and integrating the insights and perspectives gained from psychedelic, or other mind-altering substance, experiences into their daily lives.

Communication

Non-Violent Communication

NVC is a tool that focuses on helping individuals develop the skills to communicate in a way that is more effective, empathetic, and compassionate. It aims to help you understand and express your own needs and feelings, as well as to understand and empathise with the needs and feelings of others.

Relationships

Authentic dating

A unique approach that focuses on helping individuals connect with their authentic selves and inner parts in order to find healthy and authentic connections in their dating life. Unlike mainstream dating coaching, which often focuses on superficial tactics for attracting a partner, my approach delves deeper into the individual's inner world and emotional landscape.

Services

Select any of the below to read more.

Individual
Individual therapy is a one-on-one form of psychotherapy in which a therapist works with a single client to address specific emotional, psychological, or behavioural concerns. Together we explore your thoughts, feelings, and behaviours, and develop coping strategies and solutions for addressing them.
Group
Group therapy involves multiple individuals receiving therapy at the same time, led by a therapist. My group sessions are specifically tailored for groups of people who share one common objective. Group work can provide a sense of community and support, as members share their experiences and learn from each other, and a sense of normalisation — seeing that they are not alone in their struggles.
Family
Family therapy involves working with the members of a family together to address specific emotional, psychological, or behavioural concerns. I work with all the members of a family to explore their thoughts, feelings, and behaviours, and to develop strategies for addressing the concerns that affect the family as a whole.
Couples
Couples therapy is designed to help couples improve their relationship and resolve conflicts. It is a process in which we explore your thoughts, feelings, and behaviours in relation to each other, and develop strategies for improving communication, intimacy, and the overall relationship.
Coaching
My coaching service combines my knowledge of diverse therapy styles with a focus on helping you take valuable action based on the insights gained during our sessions. It is focused on making real changes: I'll help you set realistic and achievable goals, and guide you to take the necessary steps to reach them.
Workshops
During a workshop, participants engage in a variety of activities such as group discussions, role-playing exercises, interactive activities, and other experiential learning methods. I provide education and guidance, and help participants apply the techniques and strategies they learn to their daily lives.
IFS supervision and mentorship
IFS supervision refers to guidance and support for therapists and practitioners who use, or want to incorporate, the IFS model. It typically includes regular sessions where we discuss your cases, notice the parts that are activated and help them, and where you receive feedback and guidance on using IFS techniques effectively. I also provide training on the model and its principles, and on working with specific types of clients or issues, and I'll assist you in developing your Self-leadership skills, which are essential for guiding clients in their own inner exploration.
Online
Telehealth offers a lot of flexibility and convenience, allowing clients to access sessions from any location. It is particularly useful for those who have mobility issues, live in remote areas, or have busy schedules that make it difficult to attend in person.
Support between sessions
Availability via text for consultation and support in between sessions is included. I love assisting my clients to self-heal and evolve beyond our weekly sessions as well, so I'll recommend material to watch and read for your particular needs.

Get in touch

Tell me a little about what brings you here and what you're looking for. I read every message myself and reply from this address.

Ilan@Ilankoch.com

Thanks for reaching out.

Your message has arrived. I read every enquiry myself and will get back to you personally.

If it's easier, you can also write to me directly at Ilan@Ilankoch.com.